McDONALD'S, Chicken McNUGGETS vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
McDONALD'S, Chicken McNUGGETS
291 kcal
Pork, cured, bacon, raw
458 kcal
Calories
291 kcal
458 kcal
Protein
15.0 g
11.6 g
Carbs
17.2 g
0.7 g
Fiber
0.8 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.1 g
45.0 g
Sodium
632 mg
833 mg
Key takeaways
- McDONALD'S, Chicken McNUGGETS has 36% fewer calories (291 kcal vs 458 kcal).
- McDONALD'S, Chicken McNUGGETS has more protein (15.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.2 g).
- McDONALD'S, Chicken McNUGGETS has more fiber (0.8 g vs 0.0 g).
- McDONALD'S, Chicken McNUGGETS has more fat (18.1 g vs 45.0 g).
| Macronutrients | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 291 kcal | 458 kcal |
| Protein | 15.0 g | 11.6 g |
| Total Fat | 18.1 g | 45.0 g |
| Total Carbohydrate | 17.2 g | 0.7 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.4 g | 40.2 g |
| Carbohydrates | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.2 g | 0.7 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.1 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 8.2 g | 20.0 g |
| Polyunsaturated Fat | 5.9 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 307.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,534.0 mg | 4,292.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.0 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.4 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 332.0 mg | 188.0 mg |
| Potassium | 251.0 mg | 208.0 mg |
| Sodium | 632.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 44.0 mg | 68.0 mg |
| Other | McDONALD'S, Chicken McNUGGETS | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken McNUGGETS or Pork, cured, bacon, raw?
McDONALD'S, Chicken McNUGGETS has fewer calories: 291 kcal for McDONALD'S, Chicken McNUGGETS vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, McDONALD'S, Chicken McNUGGETS or Pork, cured, bacon, raw?
McDONALD'S, Chicken McNUGGETS has more protein: 15.0 g for McDONALD'S, Chicken McNUGGETS vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, McDONALD'S, Chicken McNUGGETS or Pork, cured, bacon, raw?
McDONALD'S, Chicken McNUGGETS has more fiber: 0.8 g for McDONALD'S, Chicken McNUGGETS vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is McDONALD'S, Chicken McNUGGETS or Pork, cured, bacon, raw healthier?
McDONALD'S, Chicken McNUGGETS is lower in calories, and McDONALD'S, Chicken McNUGGETS is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.