McDONALD'S, BIG 'N TASTY with Cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, BIG 'N TASTY with Cheese
232 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 232 kcal).
- McDONALD'S, BIG 'N TASTY with Cheese has more protein (11.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.3 g).
- McDONALD'S, BIG 'N TASTY with Cheese has more sugars (3.8 g vs 12.4 g).
| Macronutrients | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 232 kcal | 117 kcal |
| Protein | 11.0 g | 2.2 g |
| Total Fat | 14.6 g | 5.1 g |
| Total Carbohydrate | 16.1 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Water | 56.7 g | 76.5 g |
| Carbohydrates | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.1 g | 15.7 g |
| Dietary Fiber | 1.3 g | 2.2 g |
| Total Sugars | 3.8 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 14.6 g | 5.1 g |
| Saturated Fat | 4.4 g | 0.7 g |
| Monounsaturated Fat | 4.3 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.0 g | 2.2 g |
| Vitamins | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 1.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 91.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 114.0 mg | 60.0 mg |
| Potassium | 199.0 mg | 162.0 mg |
| Sodium | 387.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 37.0 mg | 1.0 mg |
| Other | McDONALD'S, BIG 'N TASTY with Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, BIG 'N TASTY with Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 232 kcal for McDONALD'S, BIG 'N TASTY with Cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, BIG 'N TASTY with Cheese or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, BIG 'N TASTY with Cheese has more protein: 11.0 g for McDONALD'S, BIG 'N TASTY with Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, BIG 'N TASTY with Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.3 g for McDONALD'S, BIG 'N TASTY with Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, BIG 'N TASTY with Cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, BIG 'N TASTY with Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.