Mashu roots, raw (Alaska Native) vs Cauliflower, raw
Nutrition comparison per 100 g.
Mashu roots, raw (Alaska Native)
135 kcal
Cauliflower, raw
28 kcal
Calories
135 kcal
28 kcal
Protein
5.8 g
1.6 g
Carbs
22.6 g
4.7 g
Fiber
~
1.9 g
Sugars
~
1.9 g
Fat
2.4 g
0.2 g
Sodium
~
30 mg
Key takeaways
- Cauliflower, raw has 80% fewer calories (28 kcal vs 135 kcal).
- Mashu roots, raw (Alaska Native) has more protein (5.8 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 22.6 g).
- Cauliflower, raw has more fat (0.2 g vs 2.4 g).
| Macronutrients | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Calories | 135 kcal | 28 kcal |
| Protein | 5.8 g | 1.6 g |
| Total Fat | 2.4 g | 0.2 g |
| Total Carbohydrate | 22.6 g | 4.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 67.8 g | 92.7 g |
| Carbohydrates | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 22.6 g | 4.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Protein | 5.8 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.0 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Calcium | ~ | 22.0 mg |
| Iron | ~ | 0.4 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 67.0 mg | 44.0 mg |
| Potassium | ~ | 299.0 mg |
| Sodium | ~ | 30.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Mashu roots, raw (Alaska Native) | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mashu roots, raw (Alaska Native) or Cauliflower, raw?
Cauliflower, raw has fewer calories: 135 kcal for Mashu roots, raw (Alaska Native) vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mashu roots, raw (Alaska Native) or Cauliflower, raw?
Mashu roots, raw (Alaska Native) has more protein: 5.8 g for Mashu roots, raw (Alaska Native) vs 1.6 g for Cauliflower, raw per 100 g.
Is Mashu roots, raw (Alaska Native) or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mashu roots, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.