Mashu roots, raw (Alaska Native) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mashu roots, raw (Alaska Native)
135 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
135 kcal
65 kcal
Protein
5.8 g
0.8 g
Carbs
22.6 g
16.3 g
Fiber
~
2.6 g
Sugars
~
13.6 g
Fat
2.4 g
0.1 g
Sodium
~
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 52% fewer calories (65 kcal vs 135 kcal).
- Mashu roots, raw (Alaska Native) has more protein (5.8 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 22.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 2.4 g).
| Macronutrients | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 135 kcal | 65 kcal |
| Protein | 5.8 g | 0.8 g |
| Total Fat | 2.4 g | 0.1 g |
| Total Carbohydrate | 22.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 67.8 g | 81.9 g |
| Carbohydrates | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.6 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 5.8 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 11.0 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | ~ | 0.4 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 67.0 mg | 17.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | ~ | 264.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Mashu roots, raw (Alaska Native) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mashu roots, raw (Alaska Native) or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 135 kcal for Mashu roots, raw (Alaska Native) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mashu roots, raw (Alaska Native) or Beets, pickled, canned, solids and liquids?
Mashu roots, raw (Alaska Native) has more protein: 5.8 g for Mashu roots, raw (Alaska Native) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mashu roots, raw (Alaska Native) or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Mashu roots, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.