Mashu roots, raw (Alaska Native) vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mashu roots, raw (Alaska Native)
135 kcal
Oil, olive, salad or cooking
883 kcal
Calories
135 kcal
883 kcal
Protein
5.8 g
0.0 g
Carbs
22.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.4 g
100.0 g
Sodium
~
2 mg
Key takeaways
- Mashu roots, raw (Alaska Native) has 85% fewer calories (135 kcal vs 883 kcal).
- Mashu roots, raw (Alaska Native) has more protein (5.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 22.6 g).
- Mashu roots, raw (Alaska Native) has more fat (2.4 g vs 100.0 g).
| Macronutrients | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 135 kcal | 883 kcal |
| Protein | 5.8 g | 0.0 g |
| Total Fat | 2.4 g | 100.0 g |
| Total Carbohydrate | 22.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.8 g | 0.0 g |
| Carbohydrates | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 22.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 2.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 5.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | ~ | 1.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 67.0 mg | 0.0 mg |
| Potassium | ~ | 1.0 mg |
| Sodium | ~ | 2.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Mashu roots, raw (Alaska Native) | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mashu roots, raw (Alaska Native) or Oil, olive, salad or cooking?
Mashu roots, raw (Alaska Native) has fewer calories: 135 kcal for Mashu roots, raw (Alaska Native) vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mashu roots, raw (Alaska Native) or Oil, olive, salad or cooking?
Mashu roots, raw (Alaska Native) has more protein: 5.8 g for Mashu roots, raw (Alaska Native) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mashu roots, raw (Alaska Native) or Oil, olive, salad or cooking healthier?
Mashu roots, raw (Alaska Native) is lower in calories, and Mashu roots, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.