Mashu roots, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mashu roots, raw (Alaska Native)
135 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
135 kcal
160 kcal
Protein
5.8 g
2.0 g
Carbs
22.6 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
2.4 g
14.7 g
Sodium
~
7 mg
Key takeaways
- Mashu roots, raw (Alaska Native) has 16% fewer calories (135 kcal vs 160 kcal).
- Mashu roots, raw (Alaska Native) has more protein (5.8 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 22.6 g).
- Mashu roots, raw (Alaska Native) has more fat (2.4 g vs 14.7 g).
| Macronutrients | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 135 kcal | 160 kcal |
| Protein | 5.8 g | 2.0 g |
| Total Fat | 2.4 g | 14.7 g |
| Total Carbohydrate | 22.6 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 67.8 g | 73.2 g |
| Carbohydrates | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 22.6 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 2.4 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 5.8 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 11.0 mg | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | ~ | 12.0 mg |
| Iron | ~ | 0.6 mg |
| Magnesium | ~ | 29.0 mg |
| Phosphorus | 67.0 mg | 52.0 mg |
| Potassium | ~ | 485.0 mg |
| Sodium | ~ | 7.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mashu roots, raw (Alaska Native) | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mashu roots, raw (Alaska Native) or Avocados, raw, all commercial varieties?
Mashu roots, raw (Alaska Native) has fewer calories: 135 kcal for Mashu roots, raw (Alaska Native) vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mashu roots, raw (Alaska Native) or Avocados, raw, all commercial varieties?
Mashu roots, raw (Alaska Native) has more protein: 5.8 g for Mashu roots, raw (Alaska Native) vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Mashu roots, raw (Alaska Native) or Avocados, raw, all commercial varieties healthier?
Mashu roots, raw (Alaska Native) is lower in calories, and Mashu roots, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.