Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Nutrition comparison per 100 g.
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606 kcal
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
Key takeaways
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 17% fewer calories (606 kcal vs 730 kcal).
- Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein (0.4 g vs 0.1 g).
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has more carbs (0.6 g vs 1.4 g).
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has more fat (68.3 g vs 80.3 g).
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has more sodium (536 mg vs 714 mg).
| Macronutrients | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Calories | 606 kcal | 730 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 68.3 g | 80.3 g |
| Total Carbohydrate | 0.6 g | 1.4 g |
| Water | 29.5 g | 16.1 g |
| Carbohydrates | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 1.4 g |
| Fats & Fatty Acids | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Total Fat | 68.3 g | 80.3 g |
| Saturated Fat | 16.7 g | 11.6 g |
| Monounsaturated Fat | 24.7 g | 45.3 g |
| Polyunsaturated Fat | 23.8 g | 21.3 g |
| Trans Fat | 3.3 g | 0.3 g |
| Omega-3 Fatty Acids | 2,939.0 mg | 6,766.0 mg |
| Omega-6 Fatty Acids | 20,820.0 mg | 14,489.0 mg |
| Protein & Amino Acids | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Vitamin E | 13.0 mg | 26.6 mg |
| Minerals | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Sodium | 536.0 mg | 714.0 mg |
| Other | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
|---|---|---|
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has fewer calories: 606 kcal for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs 730 kcal for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Which has more protein, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)?
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has more protein: 0.1 g for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs 0.4 g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) per 100 g.
Is Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) healthier?
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub is lower in calories, and Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.