Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Nutrition comparison per 100 g.
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606 kcal
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
Key takeaways
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has fewer calories (605 kcal vs 606 kcal).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein (0.1 g vs 0.1 g).
- Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more carbs (0.2 g vs 0.6 g).
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has more fat (68.3 g vs 71.0 g).
- Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has more sodium (536 mg vs 729 mg).
| Macronutrients | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Calories | 606 kcal | 605 kcal |
| Protein | 0.1 g | 0.1 g |
| Total Fat | 68.3 g | 71.0 g |
| Total Carbohydrate | 0.6 g | 0.2 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 29.5 g | 27.9 g |
| Carbohydrates | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Total Fat | 68.3 g | 71.0 g |
| Saturated Fat | 16.7 g | 19.8 g |
| Monounsaturated Fat | 24.7 g | 25.3 g |
| Polyunsaturated Fat | 23.8 g | 18.5 g |
| Trans Fat | 3.3 g | 0.4 g |
| Omega-3 Fatty Acids | 2,939.0 mg | 2,432.0 mg |
| Omega-6 Fatty Acids | 20,820.0 mg | 15,201.0 mg |
| Protein & Amino Acids | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Protein | 0.1 g | 0.1 g |
| Vitamins | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Vitamin E | 13.0 mg | 11.8 mg |
| Vitamin K | ~ | 52.5 mcg |
| Minerals | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Phosphorus | ~ | 23.0 mg |
| Potassium | ~ | 71.0 mg |
| Sodium | 536.0 mg | 729.0 mg |
| Sterols | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Cholesterol | ~ | 23.0 mg |
| Phytosterols | ~ | 3.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 3.0 mg |
| Other | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
|---|---|---|
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has fewer calories: 606 kcal for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs 605 kcal for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Which has more protein, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has more protein: 0.1 g for Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs 0.1 g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) per 100 g.
Is Margarine, margarine-like vegetable oil spread, 67-70% fat, tub or Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) healthier?
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is lower in calories, and Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.