Macaroni and Cheese, canned, microwavable vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Macaroni and Cheese, canned, microwavable
134 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 12% fewer calories (117 kcal vs 134 kcal).
- Macaroni and Cheese, canned, microwavable has more protein (6.0 g vs 2.2 g).
- Macaroni and Cheese, canned, microwavable has more carbs (14.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.4 g).
- Macaroni and Cheese, canned, microwavable has more sugars (1.4 g vs 12.4 g).
| Macronutrients | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 134 kcal | 117 kcal |
| Protein | 6.0 g | 2.2 g |
| Total Fat | 6.0 g | 5.1 g |
| Total Carbohydrate | 14.0 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 72.9 g | 76.5 g |
| Carbohydrates | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.0 g | 15.7 g |
| Dietary Fiber | 0.4 g | 2.2 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.0 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 6.0 g | 2.2 g |
| Vitamins | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 57.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 97.0 mg | 60.0 mg |
| Potassium | 72.0 mg | 162.0 mg |
| Sodium | 335.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.5 mcg | 1.0 mcg |
| Sterols | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 20.0 mg | 1.0 mg |
| Other | Macaroni and Cheese, canned, microwavable | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned, microwavable or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 134 kcal for Macaroni and Cheese, canned, microwavable vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Macaroni and Cheese, canned, microwavable or Salad, grape and apple with yogurt and candied walnuts?
Macaroni and Cheese, canned, microwavable has more protein: 6.0 g for Macaroni and Cheese, canned, microwavable vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Macaroni and Cheese, canned, microwavable or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.4 g for Macaroni and Cheese, canned, microwavable vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Macaroni and Cheese, canned, microwavable or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Macaroni and Cheese, canned, microwavable is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.