Macaroni and Cheese, canned, microwavable vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Macaroni and Cheese, canned, microwavable
134 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
134 kcal
327 kcal
Protein
6.0 g
14.5 g
Carbs
14.0 g
3.1 g
Fiber
0.4 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
6.0 g
28.5 g
Sodium
335 mg
1,160 mg
Key takeaways
- Macaroni and Cheese, canned, microwavable has 59% fewer calories (134 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 6.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.0 g).
- Macaroni and Cheese, canned, microwavable has more fiber (0.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 134 kcal | 327 kcal |
| Protein | 6.0 g | 14.5 g |
| Total Fat | 6.0 g | 28.5 g |
| Total Carbohydrate | 14.0 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 72.9 g | 50.6 g |
| Carbohydrates | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.0 g | 3.1 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.0 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 6.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 57.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 72.0 mg | 199.0 mg |
| Sodium | 335.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.5 mcg | 58.0 mcg |
| Sterols | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 20.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Macaroni and Cheese, canned, microwavable | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned, microwavable or Braunschweiger (a liver sausage), pork?
Macaroni and Cheese, canned, microwavable has fewer calories: 134 kcal for Macaroni and Cheese, canned, microwavable vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Macaroni and Cheese, canned, microwavable or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 6.0 g for Macaroni and Cheese, canned, microwavable vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Macaroni and Cheese, canned, microwavable or Braunschweiger (a liver sausage), pork?
Macaroni and Cheese, canned, microwavable has more fiber: 0.4 g for Macaroni and Cheese, canned, microwavable vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Macaroni and Cheese, canned, microwavable or Braunschweiger (a liver sausage), pork healthier?
Macaroni and Cheese, canned, microwavable is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.