Macaroni and Cheese, canned, microwavable vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Macaroni and Cheese, canned, microwavable
134 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
134 kcal
376 kcal
Protein
6.0 g
9.6 g
Carbs
14.0 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
1.4 g
2.0 g
Fat
6.0 g
25.4 g
Sodium
335 mg
875 mg
Key takeaways
- Macaroni and Cheese, canned, microwavable has 64% fewer calories (134 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 6.0 g).
- Macaroni and Cheese, canned, microwavable has more carbs (14.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- Macaroni and Cheese, canned, microwavable has more sugars (1.4 g vs 2.0 g).
| Macronutrients | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 134 kcal | 376 kcal |
| Protein | 6.0 g | 9.6 g |
| Total Fat | 6.0 g | 25.4 g |
| Total Carbohydrate | 14.0 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Water | 72.9 g | 34.7 g |
| Carbohydrates | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.0 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Starch | 11.4 g | ~ |
| Total Sugars | 1.4 g | 2.0 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.0 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 6.0 g | 9.6 g |
| Vitamins | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Minerals | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 57.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 323.0 mg |
| Potassium | 72.0 mg | 177.0 mg |
| Sodium | 335.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 11.5 mcg | ~ |
| Sterols | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 20.0 mg | 29.0 mg |
| Other | Macaroni and Cheese, canned, microwavable | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned, microwavable or McDONALD'S, Sausage Biscuit?
Macaroni and Cheese, canned, microwavable has fewer calories: 134 kcal for Macaroni and Cheese, canned, microwavable vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Macaroni and Cheese, canned, microwavable or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 6.0 g for Macaroni and Cheese, canned, microwavable vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Macaroni and Cheese, canned, microwavable or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Macaroni and Cheese, canned, microwavable vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Macaroni and Cheese, canned, microwavable or McDONALD'S, Sausage Biscuit healthier?
Macaroni and Cheese, canned, microwavable is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.