Macaroni and Cheese, canned, microwavable vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Macaroni and Cheese, canned, microwavable
134 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
134 kcal
298 kcal
Protein
6.0 g
12.0 g
Carbs
14.0 g
30.5 g
Fiber
0.4 g
1.8 g
Sugars
1.4 g
3.2 g
Fat
6.0 g
14.2 g
Sodium
335 mg
692 mg
Key takeaways
- Macaroni and Cheese, canned, microwavable has 55% fewer calories (134 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.0 g).
- Macaroni and Cheese, canned, microwavable has more carbs (14.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.4 g).
- Macaroni and Cheese, canned, microwavable has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 134 kcal | 298 kcal |
| Protein | 6.0 g | 12.0 g |
| Total Fat | 6.0 g | 14.2 g |
| Total Carbohydrate | 14.0 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 72.9 g | 40.8 g |
| Carbohydrates | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.0 g | 30.5 g |
| Dietary Fiber | 0.4 g | 1.8 g |
| Starch | 11.4 g | 23.1 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.0 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 57.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 97.0 mg | 205.0 mg |
| Potassium | 72.0 mg | 199.0 mg |
| Sodium | 335.0 mg | 692.0 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 11.5 mcg | 20.6 mcg |
| Sterols | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 20.0 mg | 25.0 mg |
| Other | Macaroni and Cheese, canned, microwavable | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Macaroni and Cheese, canned, microwavable or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Macaroni and Cheese, canned, microwavable has fewer calories: 134 kcal for Macaroni and Cheese, canned, microwavable vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Macaroni and Cheese, canned, microwavable or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.0 g for Macaroni and Cheese, canned, microwavable vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Macaroni and Cheese, canned, microwavable or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.4 g for Macaroni and Cheese, canned, microwavable vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Macaroni and Cheese, canned, microwavable or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Macaroni and Cheese, canned, microwavable is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.