Luncheon slices, meatless vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 38% fewer calories (117 kcal vs 189 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 2.2 g).
- Luncheon slices, meatless has more carbs (4.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Luncheon slices, meatless has more sugars (2.2 g vs 12.4 g).
| Macronutrients | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 189 kcal | 117 kcal |
| Protein | 17.8 g | 2.2 g |
| Total Fat | 11.1 g | 5.1 g |
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Water | 65.0 g | 76.5 g |
| Carbohydrates | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 2.2 g | 12.4 g |
| Fats & Fatty Acids | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.1 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.9 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 489.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.8 g | 2.2 g |
| Vitamins | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 4.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 11.1 mg | 0.2 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 7.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 105.3 mg | 5.8 mg |
| Minerals | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 41.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 442.0 mg | 60.0 mg |
| Potassium | 200.0 mg | 162.0 mg |
| Sodium | 711.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Luncheon slices, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 189 kcal for Luncheon slices, meatless vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Luncheon slices, meatless or Salad, grape and apple with yogurt and candied walnuts?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Luncheon slices, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Luncheon slices, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Luncheon slices, meatless or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.