Luncheon slices, meatless vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
189 kcal
63 kcal
Protein
17.8 g
2.6 g
Carbs
4.4 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
2.2 g
~
Fat
11.1 g
0.5 g
Sodium
711 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 67% fewer calories (63 kcal vs 189 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 2.6 g).
- Luncheon slices, meatless has more carbs (4.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.1 g).
| Macronutrients | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 189 kcal | 63 kcal |
| Protein | 17.8 g | 2.6 g |
| Total Fat | 11.1 g | 0.5 g |
| Total Carbohydrate | 4.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.2 g | ~ |
| Water | 65.0 g | 82.0 g |
| Carbohydrates | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.1 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.1 g | 0.1 g |
| Polyunsaturated Fat | 4.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 489.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 200.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 17.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 4.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 11.1 mg | 0.6 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 32.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 105.3 mg | ~ |
| Minerals | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 41.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 23.0 mg | 19.0 mg |
| Phosphorus | 442.0 mg | 55.0 mg |
| Potassium | 200.0 mg | 163.0 mg |
| Sodium | 711.0 mg | 221.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 7.4 mcg | 0.6 mcg |
| Sterols | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Luncheon slices, meatless | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 189 kcal for Luncheon slices, meatless vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Luncheon slices, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Luncheon slices, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Luncheon slices, meatless vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Luncheon slices, meatless or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.