Luncheon slices, meatless vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
189 kcal
376 kcal
Protein
17.8 g
9.6 g
Carbs
4.4 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
2.2 g
2.0 g
Fat
11.1 g
25.4 g
Sodium
711 mg
875 mg
Key takeaways
- Luncheon slices, meatless has 50% fewer calories (189 kcal vs 376 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 9.6 g).
- Luncheon slices, meatless has more carbs (4.4 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.2 g).
| Macronutrients | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 189 kcal | 376 kcal |
| Protein | 17.8 g | 9.6 g |
| Total Fat | 11.1 g | 25.4 g |
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Water | 65.0 g | 34.7 g |
| Carbohydrates | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.4 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 2.2 g | 2.0 g |
| Fats & Fatty Acids | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.1 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 2.1 g | 8.8 g |
| Polyunsaturated Fat | 4.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 489.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.8 g | 9.6 g |
| Vitamins | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 4.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.1 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 91.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 105.3 mg | ~ |
| Minerals | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 41.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 442.0 mg | 323.0 mg |
| Potassium | 200.0 mg | 177.0 mg |
| Sodium | 711.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Luncheon slices, meatless | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or McDONALD'S, Sausage Biscuit?
Luncheon slices, meatless has fewer calories: 189 kcal for Luncheon slices, meatless vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Luncheon slices, meatless or McDONALD'S, Sausage Biscuit?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Luncheon slices, meatless or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Luncheon slices, meatless vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Luncheon slices, meatless or McDONALD'S, Sausage Biscuit healthier?
Luncheon slices, meatless is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.