Luncheon slices, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
189 kcal
327 kcal
Protein
17.8 g
14.5 g
Carbs
4.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
11.1 g
28.5 g
Sodium
711 mg
1,160 mg
Key takeaways
- Luncheon slices, meatless has 42% fewer calories (189 kcal vs 327 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.4 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.2 g).
- Luncheon slices, meatless has more fat (11.1 g vs 28.5 g).
| Macronutrients | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 189 kcal | 327 kcal |
| Protein | 17.8 g | 14.5 g |
| Total Fat | 11.1 g | 28.5 g |
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 65.0 g | 50.6 g |
| Carbohydrates | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.1 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 2.1 g | 12.7 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Omega-3 Fatty Acids | 489.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 3.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 4.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 11.1 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 100.0 mcg | 44.0 mcg |
| Vitamin B12 | 4.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 105.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 23.0 mg | 11.0 mg |
| Phosphorus | 442.0 mg | 168.0 mg |
| Potassium | 200.0 mg | 199.0 mg |
| Sodium | 711.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Luncheon slices, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or Braunschweiger (a liver sausage), pork?
Luncheon slices, meatless has fewer calories: 189 kcal for Luncheon slices, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Luncheon slices, meatless or Braunschweiger (a liver sausage), pork?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Luncheon slices, meatless or Braunschweiger (a liver sausage), pork healthier?
Luncheon slices, meatless is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.