Luncheon slices, meatless vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
189 kcal
341 kcal
Protein
17.8 g
14.2 g
Carbs
4.4 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
2.2 g
0.7 g
Fat
11.1 g
30.6 g
Sodium
711 mg
1,118 mg
Key takeaways
- Luncheon slices, meatless has 45% fewer calories (189 kcal vs 341 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 189 kcal | 341 kcal |
| Protein | 17.8 g | 14.2 g |
| Total Fat | 11.1 g | 30.6 g |
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 65.0 g | 49.6 g |
| Carbohydrates | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.1 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 2.1 g | 15.6 g |
| Polyunsaturated Fat | 4.4 g | 3.8 g |
| Omega-3 Fatty Acids | 489.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 17.8 g | 14.2 g |
| Vitamins | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 3.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 4.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 11.1 mg | 8.3 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 100.0 mcg | 61.0 mcg |
| Vitamin B12 | 4.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 105.3 mg | ~ |
| Minerals | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 442.0 mg | 194.0 mg |
| Potassium | 200.0 mg | 184.0 mg |
| Sodium | 711.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Luncheon slices, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon slices, meatless has fewer calories: 189 kcal for Luncheon slices, meatless vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Luncheon slices, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Luncheon slices, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Luncheon slices, meatless vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Luncheon slices, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Luncheon slices, meatless is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.