Luncheon slices, meatless vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Luncheon slices, meatless
189 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
189 kcal
298 kcal
Protein
17.8 g
12.0 g
Carbs
4.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
2.2 g
3.2 g
Fat
11.1 g
14.2 g
Sodium
711 mg
692 mg
Key takeaways
- Luncheon slices, meatless has 37% fewer calories (189 kcal vs 298 kcal).
- Luncheon slices, meatless has more protein (17.8 g vs 12.0 g).
- Luncheon slices, meatless has more carbs (4.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Luncheon slices, meatless has more sugars (2.2 g vs 3.2 g).
| Macronutrients | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 189 kcal | 298 kcal |
| Protein | 17.8 g | 12.0 g |
| Total Fat | 11.1 g | 14.2 g |
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 65.0 g | 40.8 g |
| Carbohydrates | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.1 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 2.1 g | 4.4 g |
| Polyunsaturated Fat | 4.4 g | 3.5 g |
| Omega-3 Fatty Acids | 489.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,894.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 3.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 4.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 11.1 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | ~ |
| Vitamin B12 | 4.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 105.3 mg | ~ |
| Minerals | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 41.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 442.0 mg | 205.0 mg |
| Potassium | 200.0 mg | 199.0 mg |
| Sodium | 711.0 mg | 692.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.9 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 7.4 mcg | 20.6 mcg |
| Sterols | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Luncheon slices, meatless | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Luncheon slices, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon slices, meatless has fewer calories: 189 kcal for Luncheon slices, meatless vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Luncheon slices, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Luncheon slices, meatless has more protein: 17.8 g for Luncheon slices, meatless vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Luncheon slices, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Luncheon slices, meatless vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Luncheon slices, meatless or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Luncheon slices, meatless is lower in calories, and Luncheon slices, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.