LOUIS RICH, Turkey Smoked Sausage vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Smoked Sausage
161 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
161 kcal
274 kcal
Protein
14.8 g
12.6 g
Carbs
3.2 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
2.8 g
1.6 g
Fat
9.9 g
17.8 g
Sodium
946 mg
572 mg
Key takeaways
- LOUIS RICH, Turkey Smoked Sausage has 41% fewer calories (161 kcal vs 274 kcal).
- LOUIS RICH, Turkey Smoked Sausage has more protein (14.8 g vs 12.6 g).
- LOUIS RICH, Turkey Smoked Sausage has more carbs (3.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 2.8 g).
| Macronutrients | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 161 kcal | 274 kcal |
| Protein | 14.8 g | 12.6 g |
| Total Fat | 9.9 g | 17.8 g |
| Total Carbohydrate | 3.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.8 g | 1.6 g |
| Water | 69.1 g | 50.0 g |
| Carbohydrates | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 2.8 g | 1.6 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 9.9 g | 17.8 g |
| Saturated Fat | 2.7 g | 6.0 g |
| Monounsaturated Fat | 3.6 g | 6.6 g |
| Polyunsaturated Fat | 2.7 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 260.0 mg | ~ |
| Omega-6 Fatty Acids | 2,420.0 mg | ~ |
| Protein & Amino Acids | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.8 g | 12.6 g |
| Vitamins | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 26.0 mg | 172.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 204.0 mg | 171.0 mg |
| Potassium | 201.0 mg | 171.0 mg |
| Sodium | 946.0 mg | 572.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 66.0 mg | 154.0 mg |
| Other | LOUIS RICH, Turkey Smoked Sausage | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Smoked Sausage or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Turkey Smoked Sausage has fewer calories: 161 kcal for LOUIS RICH, Turkey Smoked Sausage vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, LOUIS RICH, Turkey Smoked Sausage or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Turkey Smoked Sausage has more protein: 14.8 g for LOUIS RICH, Turkey Smoked Sausage vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, LOUIS RICH, Turkey Smoked Sausage or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for LOUIS RICH, Turkey Smoked Sausage vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is LOUIS RICH, Turkey Smoked Sausage or McDONALD'S, Sausage McMuffin with Egg healthier?
LOUIS RICH, Turkey Smoked Sausage is lower in calories, and LOUIS RICH, Turkey Smoked Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.