LOUIS RICH, Turkey Smoked Sausage vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Smoked Sausage
161 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
161 kcal
327 kcal
Protein
14.8 g
14.5 g
Carbs
3.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
9.9 g
28.5 g
Sodium
946 mg
1,160 mg
Key takeaways
- LOUIS RICH, Turkey Smoked Sausage has 51% fewer calories (161 kcal vs 327 kcal).
- LOUIS RICH, Turkey Smoked Sausage has more protein (14.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.8 g).
- LOUIS RICH, Turkey Smoked Sausage has more fat (9.9 g vs 28.5 g).
| Macronutrients | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 161 kcal | 327 kcal |
| Protein | 14.8 g | 14.5 g |
| Total Fat | 9.9 g | 28.5 g |
| Total Carbohydrate | 3.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 69.1 g | 50.6 g |
| Carbohydrates | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.9 g | 28.5 g |
| Saturated Fat | 2.7 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Omega-3 Fatty Acids | 260.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,420.0 mg | 2,852.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 204.0 mg | 168.0 mg |
| Potassium | 201.0 mg | 199.0 mg |
| Sodium | 946.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 66.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Smoked Sausage | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Smoked Sausage or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Turkey Smoked Sausage has fewer calories: 161 kcal for LOUIS RICH, Turkey Smoked Sausage vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOUIS RICH, Turkey Smoked Sausage or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Turkey Smoked Sausage has more protein: 14.8 g for LOUIS RICH, Turkey Smoked Sausage vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOUIS RICH, Turkey Smoked Sausage or Braunschweiger (a liver sausage), pork healthier?
LOUIS RICH, Turkey Smoked Sausage is lower in calories, and LOUIS RICH, Turkey Smoked Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.