LOUIS RICH, Turkey Smoked Sausage vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Smoked Sausage
161 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOUIS RICH, Turkey Smoked Sausage has 53% fewer calories (161 kcal vs 341 kcal).
- LOUIS RICH, Turkey Smoked Sausage has more protein (14.8 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.8 g).
| Macronutrients | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 161 kcal | 341 kcal |
| Protein | 14.8 g | 14.2 g |
| Total Fat | 9.9 g | 30.6 g |
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Water | 69.1 g | 49.6 g |
| Carbohydrates | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 2.8 g | 0.7 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.9 g | 30.6 g |
| Saturated Fat | 2.7 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 2.7 g | 3.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,420.0 mg | 3,440.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.8 g | 14.2 g |
| Vitamins | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 1.4 mg | 9.7 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 204.0 mg | 194.0 mg |
| Potassium | 201.0 mg | 184.0 mg |
| Sodium | 946.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 66.0 mg | 160.0 mg |
| Other | LOUIS RICH, Turkey Smoked Sausage | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Smoked Sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Smoked Sausage has fewer calories: 161 kcal for LOUIS RICH, Turkey Smoked Sausage vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOUIS RICH, Turkey Smoked Sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Smoked Sausage has more protein: 14.8 g for LOUIS RICH, Turkey Smoked Sausage vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOUIS RICH, Turkey Smoked Sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for LOUIS RICH, Turkey Smoked Sausage vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOUIS RICH, Turkey Smoked Sausage or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOUIS RICH, Turkey Smoked Sausage is lower in calories, and LOUIS RICH, Turkey Smoked Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.