LOUIS RICH, Turkey Smoked Sausage vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Smoked Sausage
161 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 61% fewer calories (63 kcal vs 161 kcal).
- LOUIS RICH, Turkey Smoked Sausage has more protein (14.8 g vs 2.6 g).
- LOUIS RICH, Turkey Smoked Sausage has more carbs (3.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.9 g).
| Macronutrients | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 161 kcal | 63 kcal |
| Protein | 14.8 g | 2.6 g |
| Total Fat | 9.9 g | 0.5 g |
| Total Carbohydrate | 3.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.8 g | ~ |
| Water | 69.1 g | 82.0 g |
| Carbohydrates | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.9 g | 0.5 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 3.6 g | 0.1 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,420.0 mg | 200.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 204.0 mg | 55.0 mg |
| Potassium | 201.0 mg | 163.0 mg |
| Sodium | 946.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 66.0 mg | 0.0 mg |
| Other | LOUIS RICH, Turkey Smoked Sausage | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Smoked Sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 161 kcal for LOUIS RICH, Turkey Smoked Sausage vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOUIS RICH, Turkey Smoked Sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOUIS RICH, Turkey Smoked Sausage has more protein: 14.8 g for LOUIS RICH, Turkey Smoked Sausage vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOUIS RICH, Turkey Smoked Sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for LOUIS RICH, Turkey Smoked Sausage vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOUIS RICH, Turkey Smoked Sausage or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOUIS RICH, Turkey Smoked Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.