LOUIS RICH, Turkey Smoked Sausage vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Smoked Sausage
161 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
161 kcal
224 kcal
Protein
14.8 g
3.6 g
Carbs
3.2 g
39.2 g
Fiber
0.0 g
~
Sugars
2.8 g
~
Fat
9.9 g
6.0 g
Sodium
946 mg
476 mg
Key takeaways
- LOUIS RICH, Turkey Smoked Sausage has 28% fewer calories (161 kcal vs 224 kcal).
- LOUIS RICH, Turkey Smoked Sausage has more protein (14.8 g vs 3.6 g).
- LOUIS RICH, Turkey Smoked Sausage has more carbs (3.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.9 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 946 mg).
| Macronutrients | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 161 kcal | 224 kcal |
| Protein | 14.8 g | 3.6 g |
| Total Fat | 9.9 g | 6.0 g |
| Total Carbohydrate | 3.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Water | 69.1 g | 49.7 g |
| Carbohydrates | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.9 g | 6.0 g |
| Saturated Fat | 2.7 g | 2.5 g |
| Monounsaturated Fat | 3.6 g | 2.3 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,420.0 mg | 753.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 26.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 204.0 mg | 205.0 mg |
| Potassium | 201.0 mg | 108.0 mg |
| Sodium | 946.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Smoked Sausage | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Smoked Sausage or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Smoked Sausage has fewer calories: 161 kcal for LOUIS RICH, Turkey Smoked Sausage vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, LOUIS RICH, Turkey Smoked Sausage or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Smoked Sausage has more protein: 14.8 g for LOUIS RICH, Turkey Smoked Sausage vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is LOUIS RICH, Turkey Smoked Sausage or Fast foods, pancakes with butter and syrup healthier?
LOUIS RICH, Turkey Smoked Sausage is lower in calories, and LOUIS RICH, Turkey Smoked Sausage is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.