LOUIS RICH, Turkey Breast (smoked, portion fat free) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
93 kcal
248 kcal
Protein
19.3 g
28.2 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.6 g
~
Fat
0.8 g
14.2 g
Sodium
1,288 mg
66 mg
Key takeaways
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has 63% fewer calories (93 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.2 g).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more fat (0.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,288 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 93 kcal | 248 kcal |
| Protein | 19.3 g | 28.2 g |
| Total Fat | 0.8 g | 14.2 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 825.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 302.0 mg | 197.0 mg |
| Potassium | 288.0 mg | 278.0 mg |
| Sodium | 1,288.0 mg | 66.0 mg |
| Zinc | 0.9 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 114.0 mg |
| Other | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has fewer calories: 93 kcal for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.3 g for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey Breast (smoked, portion fat free) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.