LOUIS RICH, Turkey Breast (smoked, portion fat free) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93 kcal
Beef, cured, pastrami
147 kcal
Calories
93 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
2.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
0.8 g
5.8 g
Sodium
1,288 mg
885 mg
Key takeaways
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has 37% fewer calories (93 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.2 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.6 g).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more fat (0.8 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Calories | 93 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 0.8 g | 5.8 g |
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 74.0 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.8 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 7.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 302.0 mg | 175.0 mg |
| Potassium | 288.0 mg | 210.0 mg |
| Sodium | 1,288.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, cured, pastrami?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has fewer calories: 93 kcal for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, cured, pastrami healthier?
LOUIS RICH, Turkey Breast (smoked, portion fat free) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.