LOUIS RICH, Turkey Breast (smoked, portion fat free) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93 kcal
Pork, cured, bacon, raw
458 kcal
Calories
93 kcal
458 kcal
Protein
19.3 g
11.6 g
Carbs
2.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.8 g
45.0 g
Sodium
1,288 mg
833 mg
Key takeaways
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has 80% fewer calories (93 kcal vs 458 kcal).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more protein (19.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.2 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.6 g).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more fat (0.8 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 93 kcal | 458 kcal |
| Protein | 19.3 g | 11.6 g |
| Total Fat | 0.8 g | 45.0 g |
| Total Carbohydrate | 2.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 74.0 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 0.8 g | 45.0 g |
| Saturated Fat | 0.2 g | 15.0 g |
| Monounsaturated Fat | 0.2 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 7.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 302.0 mg | 188.0 mg |
| Potassium | 288.0 mg | 208.0 mg |
| Sodium | 1,288.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 68.0 mg |
| Other | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has fewer calories: 93 kcal for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has more protein: 19.3 g for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Turkey Breast (smoked, portion fat free) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Turkey Breast (smoked, portion fat free) is lower in calories, and LOUIS RICH, Turkey Breast (smoked, portion fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.