LOUIS RICH, Turkey Breast (smoked, portion fat free) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
93 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.6 g
~
Fat
0.8 g
9.8 g
Sodium
1,288 mg
68 mg
Key takeaways
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has 57% fewer calories (93 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.2 g).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more fat (0.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,288 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 93 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 0.8 g | 9.8 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 74.0 g | 59.7 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 7.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 624.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 302.0 mg | 208.0 mg |
| Potassium | 288.0 mg | 289.0 mg |
| Sodium | 1,288.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 41.0 mg | 116.0 mg |
| Other | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has fewer calories: 93 kcal for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Breast (smoked, portion fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
LOUIS RICH, Turkey Breast (smoked, portion fat free) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.