LOUIS RICH, Turkey Breast (smoked, portion fat free) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
93 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
93 kcal
322 kcal
Protein
19.3 g
16.3 g
Carbs
2.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
~
Fat
0.8 g
27.9 g
Sodium
1,288 mg
54 mg
Key takeaways
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has 71% fewer calories (93 kcal vs 322 kcal).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more protein (19.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.2 g).
- LOUIS RICH, Turkey Breast (smoked, portion fat free) has more fat (0.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,288 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 93 kcal | 322 kcal |
| Protein | 19.3 g | 16.3 g |
| Total Fat | 0.8 g | 27.9 g |
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 74.0 g | 53.9 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.8 g | 27.9 g |
| Saturated Fat | 0.2 g | 11.5 g |
| Monounsaturated Fat | 0.2 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 156.0 mg | 640.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.3 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 302.0 mg | 154.0 mg |
| Potassium | 288.0 mg | 267.0 mg |
| Sodium | 1,288.0 mg | 54.0 mg |
| Zinc | 0.9 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 41.0 mg | 71.0 mg |
| Other | LOUIS RICH, Turkey Breast (smoked, portion fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has fewer calories: 93 kcal for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (smoked, portion fat free) has more protein: 19.3 g for LOUIS RICH, Turkey Breast (smoked, portion fat free) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Turkey Breast (smoked, portion fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Turkey Breast (smoked, portion fat free) is lower in calories, and LOUIS RICH, Turkey Breast (smoked, portion fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.