LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
94 kcal
236 kcal
Protein
19.7 g
33.6 g
Carbs
1.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
1.0 g
10.2 g
Sodium
1,201 mg
87 mg
Key takeaways
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has 60% fewer calories (94 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more fat (1.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,201 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 94 kcal | 236 kcal |
| Protein | 19.7 g | 33.6 g |
| Total Fat | 1.0 g | 10.2 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 74.3 g | 55.3 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.0 g | 10.2 g |
| Saturated Fat | 0.3 g | 4.0 g |
| Monounsaturated Fat | 0.3 g | 4.0 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 550.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.5 mg | 1.4 mg |
| Magnesium | 31.0 mg | 29.0 mg |
| Phosphorus | 318.0 mg | 263.0 mg |
| Potassium | 312.0 mg | 333.0 mg |
| Sodium | 1,201.0 mg | 87.0 mg |
| Zinc | 1.0 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has fewer calories: 94 kcal for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.7 g for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.