LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
94 kcal
248 kcal
Protein
19.7 g
28.2 g
Carbs
1.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.3 g
~
Fat
1.0 g
14.2 g
Sodium
1,201 mg
66 mg
Key takeaways
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has 62% fewer calories (94 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.6 g).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more fat (1.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,201 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 94 kcal | 248 kcal |
| Protein | 19.7 g | 28.2 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 74.3 g | 57.4 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.5 g |
| Monounsaturated Fat | 0.3 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 825.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 31.0 mg | 21.0 mg |
| Phosphorus | 318.0 mg | 197.0 mg |
| Potassium | 312.0 mg | 278.0 mg |
| Sodium | 1,201.0 mg | 66.0 mg |
| Zinc | 1.0 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 114.0 mg |
| Other | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has fewer calories: 94 kcal for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.7 g for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.