LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
94 kcal
322 kcal
Protein
19.7 g
16.3 g
Carbs
1.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
1.0 g
27.9 g
Sodium
1,201 mg
54 mg
Key takeaways
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has 71% fewer calories (94 kcal vs 322 kcal).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more protein (19.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 1.6 g).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more fat (1.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,201 mg).
| Macronutrients | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 94 kcal | 322 kcal |
| Protein | 19.7 g | 16.3 g |
| Total Fat | 1.0 g | 27.9 g |
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 74.3 g | 53.9 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.0 g | 27.9 g |
| Saturated Fat | 0.3 g | 11.5 g |
| Monounsaturated Fat | 0.3 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 640.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.7 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 31.0 mg | 16.0 mg |
| Phosphorus | 318.0 mg | 154.0 mg |
| Potassium | 312.0 mg | 267.0 mg |
| Sodium | 1,201.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 71.0 mg |
| Other | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has fewer calories: 94 kcal for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more protein: 19.7 g for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) is lower in calories, and LOUIS RICH, Turkey Breast (Smoked, Carving Board) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.