LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94 kcal
Beef, cured, pastrami
147 kcal
Calories
94 kcal
147 kcal
Protein
19.7 g
21.8 g
Carbs
1.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.1 g
Fat
1.0 g
5.8 g
Sodium
1,201 mg
885 mg
Key takeaways
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has 36% fewer calories (94 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.6 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.3 g).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more fat (1.0 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Calories | 94 kcal | 147 kcal |
| Protein | 19.7 g | 21.8 g |
| Total Fat | 1.0 g | 5.8 g |
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Water | 74.3 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.0 g | 5.8 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 2.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.7 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 318.0 mg | 175.0 mg |
| Potassium | 312.0 mg | 210.0 mg |
| Sodium | 1,201.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, cured, pastrami?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has fewer calories: 94 kcal for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.7 g for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Beef, cured, pastrami healthier?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.