LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
94 kcal
Pork, cured, bacon, raw
458 kcal
Calories
94 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
1.6 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
1.0 g
45.0 g
Sodium
1,201 mg
833 mg
Key takeaways
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has 80% fewer calories (94 kcal vs 458 kcal).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more protein (19.7 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.6 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.3 g).
- LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more fat (1.0 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 94 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 1.0 g | 45.0 g |
| Total Carbohydrate | 1.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 74.3 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.6 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.0 g | 45.0 g |
| Saturated Fat | 0.3 g | 15.0 g |
| Monounsaturated Fat | 0.3 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 318.0 mg | 188.0 mg |
| Potassium | 312.0 mg | 208.0 mg |
| Sodium | 1,201.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Other | LOUIS RICH, Turkey Breast (Smoked, Carving Board) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has fewer calories: 94 kcal for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Pork, cured, bacon, raw?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) has more protein: 19.7 g for LOUIS RICH, Turkey Breast (Smoked, Carving Board) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Turkey Breast (Smoked, Carving Board) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Turkey Breast (Smoked, Carving Board) is lower in calories, and LOUIS RICH, Turkey Breast (Smoked, Carving Board) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.