LOUIS RICH, Turkey Bologna vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 36% fewer calories (117 kcal vs 184 kcal).
- LOUIS RICH, Turkey Bologna has more protein (11.3 g vs 2.2 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- LOUIS RICH, Turkey Bologna has more sugars (1.2 g vs 12.4 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 184 kcal | 117 kcal |
| Protein | 11.3 g | 2.2 g |
| Total Fat | 13.2 g | 5.1 g |
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 67.6 g | 76.5 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.9 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.2 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 2,639.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.3 g | 2.2 g |
| Vitamins | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 124.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 196.0 mg | 60.0 mg |
| Potassium | 152.0 mg | 162.0 mg |
| Sodium | 1,077.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 67.0 mg | 1.0 mg |
| Other | LOUIS RICH, Turkey Bologna | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or Salad, grape and apple with yogurt and candied walnuts?
LOUIS RICH, Turkey Bologna has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOUIS RICH, Turkey Bologna or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOUIS RICH, Turkey Bologna is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.