LOUIS RICH, Turkey Bologna vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
184 kcal
376 kcal
Protein
11.3 g
9.6 g
Carbs
4.9 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
13.2 g
25.4 g
Sodium
1,077 mg
875 mg
Key takeaways
- LOUIS RICH, Turkey Bologna has 51% fewer calories (184 kcal vs 376 kcal).
- LOUIS RICH, Turkey Bologna has more protein (11.3 g vs 9.6 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- LOUIS RICH, Turkey Bologna has more sugars (1.2 g vs 2.0 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 184 kcal | 376 kcal |
| Protein | 11.3 g | 9.6 g |
| Total Fat | 13.2 g | 25.4 g |
| Total Carbohydrate | 4.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 67.6 g | 34.7 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.9 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.2 g | 25.4 g |
| Saturated Fat | 3.8 g | 10.7 g |
| Monounsaturated Fat | 5.3 g | 8.8 g |
| Polyunsaturated Fat | 3.6 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 240.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 3,123.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.3 g | 9.6 g |
| Vitamins | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 124.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 196.0 mg | 323.0 mg |
| Potassium | 152.0 mg | 177.0 mg |
| Sodium | 1,077.0 mg | 875.0 mg |
| Zinc | 1.9 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 67.0 mg | 29.0 mg |
| Other | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage Biscuit?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage Biscuit?
LOUIS RICH, Turkey Bologna has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage Biscuit healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and LOUIS RICH, Turkey Bologna is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.