LOUIS RICH, Turkey Bologna vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOUIS RICH, Turkey Bologna has 46% fewer calories (184 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 184 kcal | 341 kcal |
| Protein | 11.3 g | 14.2 g |
| Total Fat | 13.2 g | 30.6 g |
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 67.6 g | 49.6 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.2 g | 30.6 g |
| Saturated Fat | 3.8 g | 10.9 g |
| Monounsaturated Fat | 5.3 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 3,440.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.3 g | 14.2 g |
| Vitamins | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 196.0 mg | 194.0 mg |
| Potassium | 152.0 mg | 184.0 mg |
| Sodium | 1,077.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 67.0 mg | 160.0 mg |
| Other | LOUIS RICH, Turkey Bologna | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOUIS RICH, Turkey Bologna or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.