LOUIS RICH, Turkey Bologna vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
184 kcal
327 kcal
Protein
11.3 g
14.5 g
Carbs
4.9 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
13.2 g
28.5 g
Sodium
1,077 mg
1,160 mg
Key takeaways
- LOUIS RICH, Turkey Bologna has 44% fewer calories (184 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.9 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
- LOUIS RICH, Turkey Bologna has more fat (13.2 g vs 28.5 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 184 kcal | 327 kcal |
| Protein | 11.3 g | 14.5 g |
| Total Fat | 13.2 g | 28.5 g |
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 67.6 g | 50.6 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.9 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.2 g | 28.5 g |
| Saturated Fat | 3.8 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Omega-3 Fatty Acids | 240.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 2,852.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 124.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 196.0 mg | 168.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 1,077.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 67.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey Bologna | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or Braunschweiger (a liver sausage), pork?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOUIS RICH, Turkey Bologna or Braunschweiger (a liver sausage), pork healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.