LOUIS RICH, Turkey Bologna vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
184 kcal
63 kcal
Protein
11.3 g
2.6 g
Carbs
4.9 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
1.2 g
~
Fat
13.2 g
0.5 g
Sodium
1,077 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 66% fewer calories (63 kcal vs 184 kcal).
- LOUIS RICH, Turkey Bologna has more protein (11.3 g vs 2.6 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.2 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 184 kcal | 63 kcal |
| Protein | 11.3 g | 2.6 g |
| Total Fat | 13.2 g | 0.5 g |
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 67.6 g | 82.0 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.9 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.2 g | 0.5 g |
| Saturated Fat | 3.8 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.1 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 200.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 11.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 124.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 196.0 mg | 55.0 mg |
| Potassium | 152.0 mg | 163.0 mg |
| Sodium | 1,077.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Other | LOUIS RICH, Turkey Bologna | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOUIS RICH, Turkey Bologna has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOUIS RICH, Turkey Bologna or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOUIS RICH, Turkey Bologna is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.