LOUIS RICH, Turkey Bologna vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
184 kcal
298 kcal
Protein
11.3 g
12.0 g
Carbs
4.9 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
13.2 g
14.2 g
Sodium
1,077 mg
692 mg
Key takeaways
- LOUIS RICH, Turkey Bologna has 38% fewer calories (184 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.3 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- LOUIS RICH, Turkey Bologna has more sugars (1.2 g vs 3.2 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 184 kcal | 298 kcal |
| Protein | 11.3 g | 12.0 g |
| Total Fat | 13.2 g | 14.2 g |
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 67.6 g | 40.8 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.9 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.2 g | 14.2 g |
| Saturated Fat | 3.8 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 3.6 g | 3.5 g |
| Omega-3 Fatty Acids | 240.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 3,058.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.3 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 124.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 199.0 mg |
| Sodium | 1,077.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 67.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Bologna | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOUIS RICH, Turkey Bologna or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.