LOUIS RICH, Turkey Bologna vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
184 kcal
274 kcal
Protein
11.3 g
12.6 g
Carbs
4.9 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.2 g
1.6 g
Fat
13.2 g
17.8 g
Sodium
1,077 mg
572 mg
Key takeaways
- LOUIS RICH, Turkey Bologna has 33% fewer calories (184 kcal vs 274 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 11.3 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- LOUIS RICH, Turkey Bologna has more sugars (1.2 g vs 1.6 g).
| Macronutrients | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 184 kcal | 274 kcal |
| Protein | 11.3 g | 12.6 g |
| Total Fat | 13.2 g | 17.8 g |
| Total Carbohydrate | 4.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.2 g | 1.6 g |
| Water | 67.6 g | 50.0 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.9 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.2 g | 1.6 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 13.2 g | 17.8 g |
| Saturated Fat | 3.8 g | 6.0 g |
| Monounsaturated Fat | 5.3 g | 6.6 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 240.0 mg | ~ |
| Omega-6 Fatty Acids | 3,350.0 mg | ~ |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 11.3 g | 12.6 g |
| Vitamins | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 124.0 mg | 172.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 196.0 mg | 171.0 mg |
| Potassium | 152.0 mg | 171.0 mg |
| Sodium | 1,077.0 mg | 572.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 67.0 mg | 154.0 mg |
| Other | LOUIS RICH, Turkey Bologna | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage McMuffin with Egg?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for LOUIS RICH, Turkey Bologna vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is LOUIS RICH, Turkey Bologna or McDONALD'S, Sausage McMuffin with Egg healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.