LOUIS RICH, Turkey Bologna vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
LOUIS RICH, Turkey Bologna
184 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
184 kcal
224 kcal
Protein
11.3 g
3.6 g
Carbs
4.9 g
39.2 g
Fiber
0.0 g
~
Sugars
1.2 g
~
Fat
13.2 g
6.0 g
Sodium
1,077 mg
476 mg
Key takeaways
- LOUIS RICH, Turkey Bologna has 18% fewer calories (184 kcal vs 224 kcal).
- LOUIS RICH, Turkey Bologna has more protein (11.3 g vs 3.6 g).
- LOUIS RICH, Turkey Bologna has more carbs (4.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,077 mg).
| Macronutrients | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 184 kcal | 224 kcal |
| Protein | 11.3 g | 3.6 g |
| Total Fat | 13.2 g | 6.0 g |
| Total Carbohydrate | 4.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Water | 67.6 g | 49.7 g |
| Carbohydrates | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.9 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.2 g | 6.0 g |
| Saturated Fat | 3.8 g | 2.5 g |
| Monounsaturated Fat | 5.3 g | 2.3 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Omega-3 Fatty Acids | 240.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,350.0 mg | 753.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 11.3 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 124.0 mg | 55.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 196.0 mg | 205.0 mg |
| Potassium | 152.0 mg | 108.0 mg |
| Sodium | 1,077.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 67.0 mg | 25.0 mg |
| Other | LOUIS RICH, Turkey Bologna | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey Bologna or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Bologna has fewer calories: 184 kcal for LOUIS RICH, Turkey Bologna vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, LOUIS RICH, Turkey Bologna or Fast foods, pancakes with butter and syrup?
LOUIS RICH, Turkey Bologna has more protein: 11.3 g for LOUIS RICH, Turkey Bologna vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is LOUIS RICH, Turkey Bologna or Fast foods, pancakes with butter and syrup healthier?
LOUIS RICH, Turkey Bologna is lower in calories, and LOUIS RICH, Turkey Bologna is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.