LOUIS RICH, Turkey (honey roasted, fat free) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey (honey roasted, fat free)
102 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
102 kcal
218 kcal
Protein
19.3 g
30.3 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
~
Sugars
3.9 g
~
Fat
0.8 g
9.8 g
Sodium
1,180 mg
68 mg
Key takeaways
- LOUIS RICH, Turkey (honey roasted, fat free) has 53% fewer calories (102 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 4.5 g).
- LOUIS RICH, Turkey (honey roasted, fat free) has more fat (0.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,180 mg).
| Macronutrients | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 218 kcal |
| Protein | 19.3 g | 30.3 g |
| Total Fat | 0.8 g | 9.8 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Water | 72.0 g | 59.7 g |
| Carbohydrates | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 9.8 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 5.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 624.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 276.0 mg | 208.0 mg |
| Potassium | 262.0 mg | 289.0 mg |
| Sodium | 1,180.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 116.0 mg |
| Other | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
LOUIS RICH, Turkey (honey roasted, fat free) has fewer calories: 102 kcal for LOUIS RICH, Turkey (honey roasted, fat free) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.3 g for LOUIS RICH, Turkey (honey roasted, fat free) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
LOUIS RICH, Turkey (honey roasted, fat free) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.