LOUIS RICH, Turkey (honey roasted, fat free) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Turkey (honey roasted, fat free)
102 kcal
Beef, cured, pastrami
147 kcal
Calories
102 kcal
147 kcal
Protein
19.3 g
21.8 g
Carbs
4.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
3.9 g
0.1 g
Fat
0.8 g
5.8 g
Sodium
1,180 mg
885 mg
Key takeaways
- LOUIS RICH, Turkey (honey roasted, fat free) has 31% fewer calories (102 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 4.5 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 3.9 g).
- LOUIS RICH, Turkey (honey roasted, fat free) has more fat (0.8 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calories | 102 kcal | 147 kcal |
| Protein | 19.3 g | 21.8 g |
| Total Fat | 0.8 g | 5.8 g |
| Total Carbohydrate | 4.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | 0.1 g |
| Water | 72.0 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 0.8 g | 5.8 g |
| Saturated Fat | 0.2 g | 2.7 g |
| Monounsaturated Fat | 0.2 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 5.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 15.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 276.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 210.0 mg |
| Sodium | 1,180.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 40.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey (honey roasted, fat free) or Beef, cured, pastrami?
LOUIS RICH, Turkey (honey roasted, fat free) has fewer calories: 102 kcal for LOUIS RICH, Turkey (honey roasted, fat free) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Turkey (honey roasted, fat free) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.3 g for LOUIS RICH, Turkey (honey roasted, fat free) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Turkey (honey roasted, fat free) or Beef, cured, pastrami healthier?
LOUIS RICH, Turkey (honey roasted, fat free) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.