LOUIS RICH, Turkey (honey roasted, fat free) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey (honey roasted, fat free)
102 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
102 kcal
248 kcal
Protein
19.3 g
28.2 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
~
Sugars
3.9 g
~
Fat
0.8 g
14.2 g
Sodium
1,180 mg
66 mg
Key takeaways
- LOUIS RICH, Turkey (honey roasted, fat free) has 59% fewer calories (102 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.5 g).
- LOUIS RICH, Turkey (honey roasted, fat free) has more fat (0.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,180 mg).
| Macronutrients | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 248 kcal |
| Protein | 19.3 g | 28.2 g |
| Total Fat | 0.8 g | 14.2 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Water | 72.0 g | 57.4 g |
| Carbohydrates | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.5 g |
| Monounsaturated Fat | 0.2 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 825.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 276.0 mg | 197.0 mg |
| Potassium | 262.0 mg | 278.0 mg |
| Sodium | 1,180.0 mg | 66.0 mg |
| Zinc | 1.0 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 114.0 mg |
| Other | LOUIS RICH, Turkey (honey roasted, fat free) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey (honey roasted, fat free) has fewer calories: 102 kcal for LOUIS RICH, Turkey (honey roasted, fat free) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.3 g for LOUIS RICH, Turkey (honey roasted, fat free) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey (honey roasted, fat free) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey (honey roasted, fat free) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.