LOUIS RICH, Turkey (honey roasted, fat free) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Turkey (honey roasted, fat free)
102 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
102 kcal
258 kcal
Protein
19.3 g
27.0 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.9 g
~
Fat
0.8 g
15.8 g
Sodium
1,180 mg
47 mg
Key takeaways
- LOUIS RICH, Turkey (honey roasted, fat free) has 60% fewer calories (102 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 4.5 g).
- LOUIS RICH, Turkey (honey roasted, fat free) has more fat (0.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,180 mg).
| Macronutrients | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 102 kcal | 258 kcal |
| Protein | 19.3 g | 27.0 g |
| Total Fat | 0.8 g | 15.8 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Water | 72.0 g | 56.8 g |
| Carbohydrates | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 0.8 g | 15.8 g |
| Saturated Fat | 0.2 g | 7.8 g |
| Monounsaturated Fat | 0.2 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 5.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 430.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 276.0 mg | 175.0 mg |
| Potassium | 262.0 mg | 118.0 mg |
| Sodium | 1,180.0 mg | 47.0 mg |
| Zinc | 1.0 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 102.0 mg |
| Other | LOUIS RICH, Turkey (honey roasted, fat free) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey (honey roasted, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
LOUIS RICH, Turkey (honey roasted, fat free) has fewer calories: 102 kcal for LOUIS RICH, Turkey (honey roasted, fat free) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Turkey (honey roasted, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.3 g for LOUIS RICH, Turkey (honey roasted, fat free) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Turkey (honey roasted, fat free) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Turkey (honey roasted, fat free) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.