LOUIS RICH, Turkey (honey roasted, fat free) vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Turkey (honey roasted, fat free)
102 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
102 kcal
322 kcal
Protein
19.3 g
16.3 g
Carbs
4.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.9 g
~
Fat
0.8 g
27.9 g
Sodium
1,180 mg
54 mg
Key takeaways
- LOUIS RICH, Turkey (honey roasted, fat free) has 68% fewer calories (102 kcal vs 322 kcal).
- LOUIS RICH, Turkey (honey roasted, fat free) has more protein (19.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 4.5 g).
- LOUIS RICH, Turkey (honey roasted, fat free) has more fat (0.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 1,180 mg).
| Macronutrients | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 102 kcal | 322 kcal |
| Protein | 19.3 g | 16.3 g |
| Total Fat | 0.8 g | 27.9 g |
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Water | 72.0 g | 53.9 g |
| Carbohydrates | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 4.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 0.8 g | 27.9 g |
| Saturated Fat | 0.2 g | 11.5 g |
| Monounsaturated Fat | 0.2 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 640.0 mg |
| Protein & Amino Acids | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.3 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.8 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 276.0 mg | 154.0 mg |
| Potassium | 262.0 mg | 267.0 mg |
| Sodium | 1,180.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 71.0 mg |
| Other | LOUIS RICH, Turkey (honey roasted, fat free) | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Turkey (honey roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey (honey roasted, fat free) has fewer calories: 102 kcal for LOUIS RICH, Turkey (honey roasted, fat free) vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Turkey (honey roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Turkey (honey roasted, fat free) has more protein: 19.3 g for LOUIS RICH, Turkey (honey roasted, fat free) vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Turkey (honey roasted, fat free) or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Turkey (honey roasted, fat free) is lower in calories, and LOUIS RICH, Turkey (honey roasted, fat free) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.