LOUIS RICH, Chicken Breast (oven roasted deluxe) vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
101 kcal
244 kcal
Protein
18.3 g
17.1 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
~
Fat
2.0 g
19.0 g
Sodium
1,188 mg
63 mg
Key takeaways
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has 59% fewer calories (101 kcal vs 244 kcal).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more protein (18.3 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 2.5 g).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more fat (2.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,188 mg).
| Macronutrients | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 101 kcal | 244 kcal |
| Protein | 18.3 g | 17.1 g |
| Total Fat | 2.0 g | 19.0 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 73.7 g | 63.4 g |
| Carbohydrates | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.0 g | 19.0 g |
| Saturated Fat | 0.5 g | 8.1 g |
| Monounsaturated Fat | 0.8 g | 7.8 g |
| Polyunsaturated Fat | 0.3 g | 1.5 g |
| Omega-3 Fatty Acids | 12.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 1,120.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.3 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 5.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 266.0 mg | 163.0 mg |
| Potassium | 265.0 mg | 237.0 mg |
| Sodium | 1,188.0 mg | 63.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 19.7 mcg |
| Sterols | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 71.0 mg |
| Other | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has fewer calories: 101 kcal for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has more protein: 18.3 g for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
LOUIS RICH, Chicken Breast (oven roasted deluxe) is lower in calories, and LOUIS RICH, Chicken Breast (oven roasted deluxe) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.