LOUIS RICH, Chicken Breast (oven roasted deluxe) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101 kcal
Beef, cured, pastrami
147 kcal
Calories
101 kcal
147 kcal
Protein
18.3 g
21.8 g
Carbs
2.5 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.1 g
Fat
2.0 g
5.8 g
Sodium
1,188 mg
885 mg
Key takeaways
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has 31% fewer calories (101 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.5 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.5 g).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more fat (2.0 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Calories | 101 kcal | 147 kcal |
| Protein | 18.3 g | 21.8 g |
| Total Fat | 2.0 g | 5.8 g |
| Total Carbohydrate | 2.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.1 g |
| Water | 73.7 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.0 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 266.0 mg | 175.0 mg |
| Potassium | 265.0 mg | 210.0 mg |
| Sodium | 1,188.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Beef, cured, pastrami?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has fewer calories: 101 kcal for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.3 g for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Chicken Breast (oven roasted deluxe) or Beef, cured, pastrami healthier?
LOUIS RICH, Chicken Breast (oven roasted deluxe) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.