LOUIS RICH, Chicken Breast (oven roasted deluxe) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
101 kcal
258 kcal
Protein
18.3 g
27.0 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
~
Fat
2.0 g
15.8 g
Sodium
1,188 mg
47 mg
Key takeaways
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has 61% fewer calories (101 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.5 g).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more fat (2.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,188 mg).
| Macronutrients | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 101 kcal | 258 kcal |
| Protein | 18.3 g | 27.0 g |
| Total Fat | 2.0 g | 15.8 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 73.7 g | 56.8 g |
| Carbohydrates | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 15.8 g |
| Saturated Fat | 0.5 g | 7.8 g |
| Monounsaturated Fat | 0.8 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 12.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 430.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 266.0 mg | 175.0 mg |
| Potassium | 265.0 mg | 118.0 mg |
| Sodium | 1,188.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 102.0 mg |
| Other | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has fewer calories: 101 kcal for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.3 g for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Chicken Breast (oven roasted deluxe) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Chicken Breast (oven roasted deluxe) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.