LOUIS RICH, Chicken Breast (oven roasted deluxe) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
101 kcal
236 kcal
Protein
18.3 g
33.6 g
Carbs
2.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
~
Fat
2.0 g
10.2 g
Sodium
1,188 mg
87 mg
Key takeaways
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has 57% fewer calories (101 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.5 g).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more fat (2.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,188 mg).
| Macronutrients | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 101 kcal | 236 kcal |
| Protein | 18.3 g | 33.6 g |
| Total Fat | 2.0 g | 10.2 g |
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Water | 73.7 g | 55.3 g |
| Carbohydrates | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.0 g | 10.2 g |
| Saturated Fat | 0.5 g | 4.0 g |
| Monounsaturated Fat | 0.8 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 12.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 550.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 266.0 mg | 263.0 mg |
| Potassium | 265.0 mg | 333.0 mg |
| Sodium | 1,188.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 49.0 mg | 148.0 mg |
| Other | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has fewer calories: 101 kcal for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.3 g for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Chicken Breast (oven roasted deluxe) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Chicken Breast (oven roasted deluxe) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.